Hello, family! Today I want to tell you why our bodies absolutely love being surrounded by a natural environment and how it helps improve our mood.

Woo-hoo, let's begin with this delightful article that will change your perspective from this moment on. For a long time, there has existed an ancient bacteria that boosts serotonin levels, acting as a powerful antidepressant.

Let me tell you about a doctor from the Royal Marsden hospital who used this bacteria with patients suffering from lung conditions in an attempt to alleviate their symptoms. The result: not only was it successful in that regard, but it also overall enhanced their mood and reduced their nausea and pain.

¡WOW! That's why I always tell my family, friends, and all of you that it's always a good idea to be outdoors, stepping on the ground and connecting with our natural environment.